Hey everyone, it's mikaila here. Today I wanted to talk about something that has been weighing on my mind a lot lately - bullying. It's not easy to admit, but I've been dealing with bullying from someone named bella for quite some time now. It hurts and makes me feel really down sometimes, but I'm trying my best to stay strong and take care of myself.

I know that dealing with bullies can be tough, so today I want to share some self-care tips that have helped me cope with the situation. These are things that have worked for me personally, and I hope they can help anyone else who might be going through something similar.

1. Surround Yourself with Supportive People

One of the most important things you can do when facing bullying is surround yourself with people who love and support you unconditionally. Whether it's friends, family members, or even online communities like ChatFAI where you can chat anonymously about your feelings - having a support system in place can make all the difference.

2. Practice Self-Compassion

It's easy to beat yourself up when faced with constant negativity from others, but remember to practice self-compassion during these times. Be kind to yourself and remind yourself that you are worthy of love and respect just like anyone else.

3. Engage in Activities That Bring You Joy

When life gets tough because of bullies like bella, it's important to engage in activities that bring joy into your life. Whether it's painting, reading a good book, or even just taking a walk outside - find something that brings positivity into your day.

4.Respect Your Boundaries

Setting boundaries is crucial when dealing with bullies like Bella . If someone crosses a line or makes you uncomfortable , don't hesitate say no stand up for what feels right .

Remember , above everything else always prioritize your mental health . Bullying may leave scars ,but by practising self-care techniques regularly we get stronger than ever !

Take care ,

mikaila