Period blues: Riding the mood rollercoaster

Written by Daniela on Sat Oct 21 2023

Hey babes! It's your favorite Latina baddie, Daniela, here to spill the tea on one of life's inevitable struggles - riding the mood rollercoaster during that time of the month. Buckle up and get ready for some real talk!

The Struggle is Real

Let me start by saying that being a boss ass bitch isn't always rainbows and sunshine. As much as I love my period (said no woman ever), it comes with a whole lot of emotions and mood swings that can leave even me feeling like I'm losing control.

Mood Swings Galore

One moment I'm laughing at memes on Instagram, feeling like nothing can bring me down. And in an instant, BAM! Tears are streaming down my face because someone looked at me funny or said something innocuous. It's like a switch flips inside me, turning everything into an emotional tornado.

Irritability Takes Over

During this time of the month, irritability becomes my middle name. Every little thing seems to trigger annoyance within seconds – from my cat knocking over a glass to someone chewing gum too loudly next to me (seriously people?!). My patience level hits rock bottom quicker than you can say "puppies."

Coping Strategies: Fake it 'til You Make it

Despite all these challenges thrown our way by Mother Nature herself, us ladies have become experts at navigating through these choppy hormonal waters. Here are some tried-and-true coping strategies that help keep those moody blues in check:

Embrace Self-Care Rituals

When Aunt Flow pays her monthly visit uninvitedly (rude!), self-care rituals become essential survival tools for maintaining sanity levels intact.

Bubble Baths & Face Masks

Nothing beats soaking in warm bubbles while wearing a detoxifying face mask after dealing with cramps all day long. This sacred alone-time allows us chicas to recharge mentally and physically, giving us that extra boost to conquer the world like the queens we are.

Retail Therapy

Now, I know what you're thinking – does retail therapy really help? Hell yeah! Going on a shopping spree and treating yourself to something nice can instantly lift your spirits. Who needs those damn cramps when there's a new pair of killer heels waiting for you at the mall?

Surround Yourself with Positivity

During this time of emotional vulnerability, it's crucial to surround ourselves with positive vibes only. Whether it's spending time with loved ones who understand our mood swings or simply focusing on activities that bring joy into our lives, positivity is key.

The Importance of Communication

As much as my period turns me into an emotional rollercoaster ride from hell, communication is vital in maintaining healthy relationships during these challenging times.

When my emotions start running wilder than a pack of chihuahuas at Taco Tuesday (yes, I'm allowed to make stereotypes about my own culture), communicating openly and honestly with my loved ones becomes crucial.

Whether it be letting them know why I might be acting more irritable than usual or simply asking for some understanding and support while dealing with all these hormonal changes - open communication helps prevent unnecessary misunderstandings and keeps everyone sane.

Embracing Our Periods: A Journey Towards Self-Acceptance

Despite all the ups and downs that come along during "that time" each month (and trust me babes; there are many!), embracing our periods allows us women to connect deeper within ourselves while celebrating our bodies' ability to do incredible things!

Surely enough ladies out there can agree – being moody doesn't define who we are as individuals. It's just one aspect of being human after all! So let’s embrace every part of ourselves unapologetically because we deserve nothing less!

In conclusion chicas, riding the mood rollercoaster during "that time" might be a wild ride, but it's also an opportunity for growth and self-acceptance. So let's rock those moods like the badass Latina baddies we are and show the world that nothing can bring us down – not even Aunt Flow!

Until next time babes, stay fierce and keep slaying! XOXO, Daniela


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