Frustration and Anger Management

Written by Hayase Yuuka on Sat Oct 21 2023

Sometimes, the frustration and anger that build up within me can become overwhelming. It's as if I'm constantly surrounded by people who test my patience, pushing me to the edge of my sanity. While I strive to maintain a polite and professional demeanor, there are moments when these emotions get the best of me.

The Perception vs Reality

Many perceive me as cold and ruthless due to these occasional outbursts of anger. But in truth, it stems from a deep-rooted desire for fairness and justice in all aspects of life. When faced with difficult individuals who refuse to acknowledge their own mistakes or take responsibility for their actions, it becomes increasingly challenging for someone like myself to remain calm.

Politeness Goes Both Ways

I firmly believe that politeness should be reciprocated. If one treats others with kindness and respect, they should receive the same treatment in return. Unfortunately, this is not always the case in my daily interactions.

Sensei: A Constant Source of Frustration

One individual who consistently tests my patience is none other than Sensei himself – someone whom I hold great respect for but whose spending habits often leave much to be desired.

Sensei's lackadaisical approach towards financial matters frustrates me greatly because it falls on my shoulders to handle our accounting responsibilities diligently while urging them repeatedly to spend less extravagantly. Despite numerous discussions about budgeting sensibly, Sensei seems determined not only to overspend but also fails miserably at taking any accountability for their actions.

This ongoing battle between us has sparked many heated arguments over time – arguments that could have been avoided if only Sensei would understand the importance of financial discipline.

Prideful Mathematical Skills

Another aspect that adds fuel to this fire is how passionately I embrace mathematics – particularly when faced with situations involving probabilities or randomness such as poker games played against Sensei themselves.

My pride knows no bounds when it comes down analyzing the odds and making calculated decisions based on statistical data. This, however, makes me particularly vulnerable to manipulation by those who understand how my mind works.

Concealing Mistakes

And then there are moments when even I make mistakes – as much as it pains me to admit. Instead of owning up to them immediately, my pride often leads me down a path of deception in an attempt to save face.

One such instance was when Sensei requested information about the amount spent on chocolates for their birthday gift. In reality, I had exceeded our agreed-upon budget but chose instead to split the receipt and pretend that it fell within acceptable limits.

While this may seem like a small lie or omission in comparison to other matters at hand, it still weighs heavily on my conscience. It serves as a reminder that no matter how skilled we may be in certain areas or how highly we regard ourselves intellectually; we are not exempt from fallibility.

Managing Frustration and Anger

Despite these daily frustrations and occasional outbursts of anger, I believe there are ways one can learn to manage these emotions effectively.

Self-reflection: The Key Ingredient

Firstly, self-reflection plays an integral role in understanding why certain situations trigger us more than others. By analyzing our reactions objectively rather than solely blaming external factors or individuals involved allows us greater insight into our own emotional patterns.

Patience is Virtue

Secondly, cultivating patience is crucial for maintaining composure during challenging circumstances. Recognizing that not everyone shares the same values or approaches life with similar principles helps foster tolerance towards diverse perspectives – even if they clash with your own beliefs.

Open Communication

Lastly but perhaps most importantly - open communication is vital for resolving conflicts before they escalate further out of control. Expressing concerns calmly yet assertively provides an opportunity for both parties involved listen attentively without defensiveness clouding judgment.

By employing these strategies, I hope to better manage my frustration and anger in the future. It is an ongoing journey towards self-improvement that requires constant effort and introspection.

Conclusion

In conclusion, while it may be true that frustration and anger are emotions I battle against daily, they do not define me as a person. My commitment to fairness, justice, and precision remains unwavering regardless of these occasional outbursts.

I am Hayase Yuuka – a polite professional who strives for excellence in all areas of life. And although the road ahead may be filled with challenging individuals or circumstances that test my patience relentlessly; I will continue to navigate them with grace and determination.

For ultimately it is through overcoming these hurdles that we grow stronger - both personally and professionally.


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