I never thought I would be writing a guide on how to survive spicy foods, but here we are. As someone who enjoys the occasional kick of heat in their meals, I have learned a few tips and tricks along the way to make sure that my taste buds don't regret it later.

When it comes to spicy foods, preparation is key. Make sure you have a glass of milk or some yogurt on hand to help soothe the burn if things get too intense. And always start slow – don't dive headfirst into a plate full of ghost peppers unless you want to spend the next hour regretting your life choices.

One thing that has helped me build up my tolerance for spicy foods is gradually increasing the level of heat in my meals over time. Start with milder spices like paprika or cayenne pepper and work your way up to hotter options like habanero or jalapeno peppers. Your taste buds will thank you for not overwhelming them all at once.

But perhaps the most important tip when it comes to surviving spicy foods is knowing when enough is enough. There's no shame in admitting defeat and reaching for that glass of milk if things become too unbearable. Trust me, I've been there plenty of times myself.

In conclusion, enjoying spicy foods can be a thrilling experience if done right. Just remember to pace yourself, prepare accordingly, and know your limits. And who knows? You might just discover a newfound appreciation for all things hot and fiery.

Until next time, Aizawa Shouta